In the modern era of modelling and bodybuilding, people are getting engaged in the gyms and protein powder. To get quick results and increase their performance they are advised by the gym trainers to consume performance and muscle building protein powder without thinking about its side effects that can harm body in a crucial way.

Protein powders are made of the protein which is derived from the milk during the process of cheese which helps in getting the quick results in bodybuilding. All essential amino acids are contained by these protein powders which body can not produce on its own.

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Disadvantages of Protein Powder:

The people are advised by the gym trainers to consume the protein powder without consulting their doctors and nutritionist which cause many problems to them. Achieving quick results for the body can harm the body excessively by increasing the sudden capacity of the body.

Toxins found in the 70% protein powder samples used  by the people of India, including heavy metals and harmful aflatoxins. 36 protein powder supplements were examined out of which 70% showed the inaccurate protein information, approx 14% plant based protein powders contained harmful fungal aflatoxins, whereas 8% supplements samples showed traces of pesticides. There are many brands which are USA lab-door certified which proves to be less harmful, but factories are making fake protein powders using their name and labels.

So, before consuming these protein powders proper doctor consultation is mandatory for the good results. Also check the labeling and properties of protein powders given by the brands to check their authenticity if they are original or not.