Dumbbell Shoulder Press:
A Dumbbell shoulder press can be done sitting or standing. Choose the appropriate weight for your required number of reps. Lift each weight and let the dumbbells sit at (or just above) your shoulders with your palms facing forward. Push the weights overhead and touch the dumbbells simultaneously above the head.
Then, lower the weight until the dumbbells are back at the shoulders. A common mistake some people make during the dumbbell shoulder press is using too heavy a weight. The shoulder is a mobile joint, so trying to do too heavy low repetitions is not a good idea. This is because the shoulder joint has to work harder to stabilize the arm and is more prone to injury.
How To Do The Dumbbell Shoulder Press:
Choose the appropriate weight for your required number of reps. Lift each weight and let the dumbbells sit at (or just above) your shoulders with your palms facing forward.
Push the weights overhead and touch the dumbbells simultaneously above the head. Then, lower the weight Back down until the dumbbells are back at the shoulders.
Push the weights overhead and touch the dumbbells simultaneously above the head. Then, lower the weight Back down until the dumbbells are back at the shoulders.
Make sure you do full reps – The greater the range of motion, the more muscle fibers you use, leading to greater muscle growth in the shoulders.
Dumbbell Shoulder Front Raise:
Dumbbell front raises are an excellent exercise for building shoulder mass. This is an isolation exercise that primarily targets the anterior part of the shoulder. With isolation exercises, you may need to use lighter weights as more load is placed on a specific part of the Body.
Since lighter weights are used, a Higher number of reps can be used – anything from 10 to 20 reps. One thing that should be avoided is swinging or motion.
Dumbbell Shoulder Side Lateral Raise:
This muscle is the one that contributes most to the appearance of the shoulder shape. The best way to develop this muscle is shoulder abduction – moving the arm away from the body.
This exercise can work well with moderate to light weights for high repetitions. Doing this with heavy weight is a challenging Exercise, so focus on building muscle rather than lifting heavier weights.
The advantage of doing it sitting is that it reduces the need for support from the lower back, which means the shoulders have to work harder.
Dumbbell Shoulder Bent-Over Raise:
The dumbbell bent-over exercise targets the posterior delts located at the front of the shoulders. For some people, this will result in mental shoulder development compared to any other vessel. But if you want to perform the test with big muscles, then don’t use the delta key.
This exercise can be done sitting or standing. Like front and side raises, dumbbell bent-over raises can be performed with less weight and more reps. It’s not unusual for this muscle to be underdeveloped, so don’t be surprised if you can’t use heavy weight if you’re just starting.
