Dairy products are rich in essential nutrients like calcium, phosphorus, vitamin B, potassium, and vitamin D, but excessive consumption can lead to heart disease. It is not hidden from anyone how important milk, curd, cheese, and buttermilk are for health. They are rich in essential nutrients like calcium, phosphorus, vitamin B, potassium, and vitamin D Which are essential for the development of children and the health of the elderly.
Dairy products contain saturated fat which can increase the level of bad cholesterol in the body and invite heart diseases. Especially in the case of people who already have heart disease, full-fat dairy products can cause heart disease. According to research, consuming up to 200 grams of dairy products per day can have harmful effects on heart health.
However, experts say that dairy products should not be completely abandoned as they contain abundant amounts of vital nutrients That benefit the body and mind. Therefore, low-fat milk, curd, and cheese should be consumed. Full-fat milk and cream, cheese should always be consumed in small quantities
What are Dairy Options For Heart Patients?
Heart patients need to prefer options with low saturated fat as these ingredients can increase cardiovascular risk factors.
Low-Fat or Skimmed Milk:
The best choices include low-fat milk and skim milk, which are low in saturated fat and provide essential nutrients to the body.
Low Fat Curd:
Similarly, low-fat curd especially plain curd without sugar is a great option to avoid fat and calories
Low Fat Paneer:
Similarly, low-fat yogurt, especially plain yogurt without sugar, is a great option to avoid fat and calories.
Greek Yogurt:
Compared to regular yogurt, Greek yogurt is known to be high in protein and low in carbohydrates, making it beneficial for heart health.
Worst dairy products for heart patients
Full Fat Milk:
Heart patients should avoid full-fat milk and curd as they contain high amounts of saturated fat and cholesterol which can lead to heart disease problems that may increase further.
