You Can Make More Than 50 Vegetables Food Items With This One Gravy, Note Down The Recipe

Hours of cooking can be done in minutes. If you like cooking, then we will give you a gravy recipe from which you can make more than 50 vegetables in minutes. Ingredients for making gravy-More than half a cup of tail, 2 large onions chopped, one spoon of cumin, two spoons of whole cumin One chopped cashew nut, 3-4 tomatoes, 2-3 green chilies, 1 spoon of grain powder, one spoon of turmeric gram masala, 5-7 black peppercorns, One spoon black chilies, One spoon turmeric, 5-7 long half inch cinnamon, One big cardamom.

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​HEALTHY DIET: Include These 4 Healthy Foods In Your Diet, And You Will Always Be Full Of Energy

To have healthy foods, you can include grains in your healthy diet. The amount of fiber in grains is very high. To stay healthy, definitely consume oats etc.

• • Fruits And Green Vegetables-You must include fruits and vegetables in your debate. Even if you eat fruits for breakfast, you can still include vegetables in lunch and dinner. Fruits and vegetables contain abundant amounts of anti-oxidants which protect the body from free radicals. To stay healthy, you should include seasonal fruits and vegetables in your diet.
  • Pulses-Pulses are the main source of vitamins. It is full of nutrients, you must consume these nutrients in your healthy diet, for this you can consume Urad, lentils, Pigeon pea, gram and pulses can be made a part of the diet.
  • Cereal-To stay fit and healthy diet, you can include grains in your diet, grains contain a lot of fiber and curbs. You do not feel hungry quickly, and the weight remains under control. For this you need wheat flour and barley. Oats and porridge etc. can be consumed. With this you will get more vitamins and minerals.
  • Dairy Products-It is very important to consume dairy products to stay healthy. Milk for everyone from adults to children. Curd and cheese are considered very important. You can consume curd or buttermilk in the morning and afternoon and drink milk at night.

Know What Is The Time For Dinner According To The Scriptures

According to astrology, one should not eat food after sunset, because it is considered a good way to digest food properly, which also keeps the mind healthy.  Because the planets at different  times are affected by energy or have positive effect with energy. That is why night dinner has an important effect in our life. If we also think about the ancient science of astrology then eating dinner at the right time makes it easier for your digestion or can improve your healthy diet. We also think that we should not eat food after 12 o’clock in the night, it is like eating food as a demon. Does it have negative effect on mental health or bad effect on healthy diet.