Sehatnama What Is Water Fasting | 19-Year-Old Girl Death Secret

A 19-year-old girl from Kanpur district in Kerala fasted to lose weight by being impressed by an online portal. She was watering. He did not eat properly for about a year. Due to this, he got an eating disorder anorexia nervosa. This had made his body very weak and many organs were also damaged inside the body. So she died by water fasting despite treatment in the hospital.

Fasting is a beautiful process to lose weight, which people of the country and the world have been adopting since ancient times. If fasting is done properly, there comes Aatmanirbhar with weight control and also peace of mind.

However, by being influenced by an online portal or by watching a video on social media, most of the long ways like water fisting can put you in danger.

So will talk about Water Fasting today in ′′ Sehatnama. Also will know that-

How does it work?
What are the benefits?
When can it be dangerous?

What is Water Fasting?

Water Fasting is a special kind of fast, in which the person does not eat any kind of food, just drink water. People adopt it to lose weight, to do body detox or to deal with a health problem. However, some people also follow it for spiritual or religious reasons.

It is usually advised to do it for 24 to 72 hours. It is important to seek doctor’s advice before water fasting for longer than this may cause the body to become very weak.

Autophagy caused by water fasting:

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Food is discarded in every way during water fasting. This leads to a special process in our body called ‘autophagy’. This process leaves the most healthy cells in the body remaining and we become completely healthy. The process is also used in the treatment of severe disease like cancer.

Advantages of Water Fasting:

Water Fasting helps to do the most body detox. All the organs associated with digestion get a chance to relax. Also, it is helpful in weight loss. If it is done properly, the body gets a chance of cell repair. Also, it is profitable for Heart Health. See all the advantages of graphics-

what is the correct way of water fasting?

Water Fasting means that only water can be drunk during fasting, says Anjali Tiwari. During this time no energy-giving thing can eat or drink. It can be very beneficial if it is done correctly. Whereas, there may also be many health problems incorrectly. So please see these precautions before water fasting-

1. Prepare before fasting:

Slowly reduce food: Do not eat too heavy and oily food before starting fast. Take a light diet.
Stay hydrated: Track a day or two before you start fisting whether you’re drinking enough water or not, don’t let the body lose water.
Be mentally prepared: Prepare yourself mentally before fasting for a long time so as not to feel weak.

2. Choose the correct time:

Start with small fast: If first time doing water fasting then do it for 12-24 hours only. Later slowly can extend it to 48-72 hours.
Consult a doctor: It is important to consult a doctor before fastening longer than 72 hours.
Choose a low busy day: Choose a day for water fisting, when the body doesn’t need too much energy. Holiday is a good choice.

3. Take care during fasting these things:

Drink enough water: Drink 2-3 litres of water throughout the day so that the body remains hydrated.
Don’t drink too much water: Drinking more water than needed can cause an imbalance of electrolytes in the body.
Relax: Avoid more hard work and exercise during fasting so that energy remains in the body.
Focus on body signs: Break fast when weakness occurs, when dizzy, or feeling too tired.

4. The correct way to finish fasting:

Start with a light diet: include mild and easy-to-digest foods such as fruit, soup, coconut water, or oatmeal while breaking fast.

Don’t eat heavy meals suddenly: Eating a lot of fried, spicy or heavy meals after fasting may cause trouble in digestion Avoid it.

Slowly return to regular diet: At least after fasting have a light and balanced meal for the next 1-2 days.