What Are Supplements?
Welcome to my blog post, At the same time, if we talk about proper nutrition, the body needs a balanced diet of carbs, fat, protein, vitamins, and water. At the same time, if we talk about proper nutrition, then the body needs a balanced diet of carbs, fat, protein, vitamins, and water. Carbs (grains) and fats (ghee oil) are easily available to our body, But many times the needs for protein (lentils, eggs, fish) and vitamins and minerals (nuts, seeds, beans, mushrooms) are not fulfilled by routine eating.
Apart from this, it is also said that people’s inclination towards vegetarianism has increased in recent years. In such a situation, many times the body does not get nutrients, especially complete proteins, from the vegetarian diet. For this, it becomes very important for us to consume supplements along with our diet.
Who Needs Supplements?
People take supplements for many reasons. The most common of these is the desire to maintain or improve one’s health. However, it may be better to focus on increasing the quality of the diet before considering supplements. You can do this by eating:
-
- Plenty of fruits and vegetables – aim for variety and at least 5 a day.
- Eat some starchy foods like bread, potatoes, rice, and pasta with each meal. Whole grain options are healthier choices.
- Some milk and dairy foods (or suitable dairy-free alternatives that are rich in calcium, such as fortified soy, coconut, or oat-based products).
- Some beans, pulses, fish, eggs, meat, or other protein-rich foods – two portions per day. Try eating pulses instead of meat once or twice a week.
-
What are The Risks of Taking a Supplement?
There may be fewer active ingredients than claimed, or the product may contain ingredients harmful to your health. If you want to buy supplements via the internet then choose a recognized high street retailer who also trades online.
Dosage: Consuming too much of any vitamin or mineral can be dangerous. You can ensure that you won’t take too much of any vitamin by only taking the dosage recommended on the label (unless otherwise advised by your doctor).
If you take more than one supplement, make sure you aren’t doubling up on any nutrients. For example, if you take a multivitamin tablet that contains vitamin D, do not take additional vitamin D supplements unless advised by a health professional.
Top Tips:
-
- There is no nutritional supplement that can provide the same benefits as a healthy balanced diet.
- We should all consider vitamin D supplements, especially during the winter months.
- All women planning pregnancy should take folic acid supplements and continue taking them until 12 weeks of pregnancy.
- Vegetarian diets may require vitamin B12 and iodine supplements.
- Be careful where you buy your supplements from.
