Almonds and Pistachios:

It is very important to have nuts in our daily diet. We get protein, fiber, minerals from nuts, which are very important for our body. Actually, nuts help to regulate our weight, and protect from heart disease and diabetes.

Everyone considers cashew nuts, almonds and pistachios to be the most powerful, but this is not proved everywhere. There are some dry fruits which are considered more beneficial than almonds and pistachios. We can consume them by soaking them in milk. These nuts work like medicine for your body. We call it Chilgoza in Hindi and its name in English is Pine Nuts.

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Many countless beneficial properties are found in it. And if we eat it daily by soaking it in milk, then we can get its miraculous benefits. Chilgoza is such a dry fruit, which is no less than a miracle for our health. By eating it soaked in milk, the effect of its nutrients increases even more. If you include it in your daily diet, it will help in keeping you healthy both physically and mentally.

What is chilgoza after all: We know Chilgoza as a Pine Nut which is found in the high hill areas of Himalayas. People used it as a medicine in ancient times. This small dry fruit contains protein, vitamins and minerals in abundance which are very beneficial for the body.

Let’s know how to eat it after soaking it in milk: To get its nutrients, soak pine nuts in milk overnight and leave it till morning. Soaking makes its nutrients more effective and it also becomes easier to digest. And it will give strength, energy and agility to your body.