For the past two eras, people across the world have observed World Cancer Day on February 4th, which increases awareness and also highlights the prevention of disease. In 2020 there were more than 10 million deaths worldwide. India is facing a rise in cancer cases. And the country is expected to reach more cases in million by 2025.
What causes cancer?
Genetic changes are the roots of around 10% of all cases; if a child carries a genetic copy of BRCA1 or the BRCA2 gene from their parents, then the risk of cancer in children will rise. A person’s lifestyle also extremely gives to the probability of the growing risk aspects such as obesity, stress, poor diets, and use of tobacco can affect and increase the risk of different diseases.
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Signs and Symptoms:
There are specific signs and symptoms which, when stopped should alert an individual to seek medical attention. A person should seek medical help when there is a sign of danger.
- Shortness of breath.
- Sputum or urine, bleeding anywhere in the body.
- A lump in any part of a body externally.
- Unwanted weight loss or tiredness.
- Sudden change in voice.
- Difficulty in eating food or vomiting just after eating food.
- Changes appear in fingernails.
- Any new symptoms occur that are not diagnosed earlier.
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The modifications and preventions one can adopt:
There are so many simple modifications that an individual can follow in their lifestyle to reduce the risk of developing cases.
- Quite alcohol addictions.
- Quit smoking.
- Quite all forms of tobacco consumption.
- Include fruits, green vegetables, and juices in your daily diet.
- Maintain a healthy body weight.
- Do yoga and physical exercise in a day.
- Avoid taking unwanted stress.
- Consume organic vegetables and fruit
- Avoid consuming anything in the plastic cups or utensils.
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Key to follow to beat cancer
- About 30% to 50% of cases can be confronted with early precaution, minimizing risk factors, and getting proper treatment. There are some common symptoms like lumps and moles, unwanted bleeding, chest pain, unexpected weight loss, etc. If an individual can diagnose it early then it can improve the likelihood of a good treatment return and Cervical cancer can be checked in large part of vaccination. Hepatitis B can protect and also lower the risk of viruses that may cause. The HPV vaccine can prevent the risk of cervical cancer. An individual can prevent this by taking precautions on time like consulting the doctor as early as possible and taking proper vaccinations on time.
