There are many such food items which if made a part of the night diet weight loss, then fat starts getting reduced. There is benefit in eating these things to keep the body fit. As important as it is to eat in the morning, it is equally important to take care of the food at night.

What we eat at night has a direct impact on our weight loss. If we eat light but nutritious food at night then it helps in reducing weight loss. If our food is more oily, oily and fat than required then body weight increases. In such a case it is important to choose the right diet. Here some food items are being mentioned. By consuming them at night, the body gets fat burning benefits and the weight starts reducing.

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What Should I Say To You At Night For Weight Loss

Oats Idly: Oats idly can be consumed at night. This provides the body with high protein and low carbs. Eating oats idly will reduce the weight loss and also taste amazing. Idly can also be eaten with chutney.

Coconut Rice: To reduce weight loss, you can make coconut rice and eat it. This rice is tasty, light, weight loss friendly and it is also very easy to make it. Groundnut, coconut, cashew and mustard seeds are added to coconut rice.

Peas Upma: Upma banker with peas is also eaten during dinner. By adding peas in upma, the body gets a good amount of anti-oxidants, vitamin K, folate, protein, magnesium and fiber. Carrots, chilies, coriander and onions etc. can be added to Peas Upma.

Egg Chaat: The powerhouse of protein, egg white, can be consumed as dinner. To make this chaat, boiled eggs and vegetables can be prepared by mixing them. Keep in mind that you should not eat more eggs than required at one time.

Oats Khichdi: Oats are not only rich in fiber but it also provides high protein to the body. Moong dal, oats, green peas, tomato, olive oil and moong dal can also be added to oats porridge.