Now and then you will think that time has passed by and you are feeling stagnant or that you are not able to do your work with the energy of your body as you have been doing for so long. Lack of energy is a big problem for many people, but this problem can only be addressed once you find out what is wrong.
There Can be Many Reasons for Fatigue and Tiredness and Many Steps can be Taken to Avoid it. To Protect Yourself from Them the Reasons are:
Lack of sleep: This is the main cause of fatigue or tiredness. People nowadays sleep very little and think that it will not harm their health. But getting under the recommended hours of sleep (i.e. 7 hours or more each night) is not only associated with fatigue but also has adverse health effects. People who sleep less than the recommended hours of sleep are prone to high blood pressure, heart disease, stroke, and many other problems.
Steps That Can Be Taken to Fit in the Recommended Hours of Sleep are:
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- Avoid Naps – Taking short naps reduces sleep at night which adversely affects health.
- Make Sure Your Bedroom is Suitable for Gentle Sleep – your bedroom should be cool and no light entering your room should disturb your sleep.
- Maintain a Consistent Sleep Schedule – Maintain proper sleep and follow a routine every day, even on weekends.
- Avoid Tobacco and Alcohol Before Bed – Consuming alcohol or smoking before bed affects sleep.
- Excessive Stress – A little stress is healthy but excessive stress causes physical and emotional exhaustion. Situations like work, financial problems, and major life events can cause extreme stress.
Steps That Can Be Taken to Avoid Excessive Stress are:
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- Learn to Say No – Be aware of your limits and say no to things beyond your reach.
- Avoid People Who Stress You Out – Avoid negative people who stress you out.
- Learn to Forgive – Man makes mistakes, so learn to forgive him and avoid anger.
- Physical Exercise – Go for a walk or cycling or do some gym to relieve stress.
- Unhealthy Diet – Maintaining health is the most important thing so to eliminate fatigue, modify your diet to maintain health. Choose your diet plan that includes everything like fruits, vegetables, grains, proteins, and dairy.
Steps That Can Be Taken to Improve Your Diet are:
- Work off sugar – Avoid foods and drinks with sugar as sugar spikes faster and can make you feel more fatigued.
- Drink Enough water – Drinking more water prevents dehydration.
- Fill Your Plate with Fruits and Vegetables – Include fruits and vegetables in your meals.
- Eat at Regular Intervals – Taking small meals at regular intervals helps maintain the body’s energy.
- Medications – Many medical conditions can make you feel tired-
- Anemia – In this medical cause, you feel like you can’t be bothered to do any work and the muscles feel heavy and you feel tired. This is due to iron deficiency.
- Anxiety – People who have uncontrolled feelings of anxiety affect their daily lives and make them anxious.
