Gain weight means gaining a fair amount of muscle mass to compensate for the very unhealthy belly fat. When you want to improve your weight and mindset, you will need some diet and exercise to help you reach your goals. Eating healthy and getting the right kind of exercise can help you gain weight. The […]
Cancer: How to Know and Beat Cancer
For the past two eras, people across the world have observed World Cancer Day on February 4th, which increases awareness and also highlights the prevention of disease. In 2020 there were more than 10 million deaths worldwide. India is facing a rise in cancer cases. And the country is expected to reach more cases in […]