Genuine spirituality is the quest for truth and eternal verities, not the search for peace and happiness. That serious quest entails, above all, discovering the truth about oneself, warts and all. But how many of us are ready to face the facts and see ourselves exactly as we are in the mirror of awareness?
Spirituality is a journey that can drive you a long way. Here, you are connected with divine energy. For this, there is a certain process where people try to be part of a Spiritual journey but end up leaving it. Your limited brain is what stops you from reaching certain heights you want to achieve in life. Your thoughts drive you, and that thing is the most important thing you have to control.
Meditation is the only way to connect with your higher self. And your breathing process is also related to your spiritual thought process. A mind thinks almost 50000–60000 thoughts in its everyday life. In this thought, we have many negative thoughts, and there are very few positive thoughts in our minds. We just have to focus on our breathing process and our thoughts. Through this breathing process, you are able to reach your higher self. This will also enhance your physical benefit. This will automatically enhance your immunity power and make your body healthy, and if you are healthy, this will increase your focus and your Spirituality thoughts.
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By doing so, you can also enhance your spiritual power. All the yogis follow these steps and live longer and longer. Simply focus on the top of the head to the back of the neck. And repeat it daily. Deep breathing is required in it, and while doing this sooner or later, you will realize sensations in your body. This is what is changing, and by doing so, you are activating your pituitary gland. By doing Spirituality, you can reach your favourite place, where you want to go or be there. Just focus on the top of the head and the back of the neck. Everything will change automatically in your nearby atmosphere—physically, mentally, and Spiritually.
By this, you begin with thanks to the Lord or whatever power you believe. You are on this earth by that lord; only you get a good family, a house to live in, clothes to wear, and footwear to wear on foot. All the necessary things you get in life. We all have not done any thanks in life. If yes, it is great. Are you sure? Just go deeper, and you will realize that when we eat, we first take pictures, not thanking the Lord for this meal. Many times our parents fulfil our needs, and sometimes when they don’t, we get angry and start saying ill words or getting roofed by them. We start not talking to them. Just think about what we are doing with ourselves in our lives. If everything is provided to us, then we are not happy or satisfied. Then, also we are not surrendering to the supreme power. Who has given us such a precious life to us?
Here is a small question for you all. You do not have to answer it to me; just answer it to yourself: Spirituality—what does it mean? Is Spirituality connected with the karma we do in our daily lives? (I hope everyone has remembered the Corona period.)
